Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in peanut butter. For this 100g serving in your diet, the amount of Energy is 590.00 kcal (30% RDA), the amount of Protein is 24.00 g (43% RDA), the amount of Total Fat is 49.90 g (77% RDA) and the amount of Carbohydrate is 21.83 g (17% RDA). This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate.
#PEANUT BUTTER CALORIES FROM FAQT PERCENTAGE FULL#
The full nutrition content, RDA percentages and levels for Peanut butter, reduced sodium should be considered along with the saturated fat content. Peanut butter, reduced sodium - Nutritional Content and Chart We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of peanut butter.Īt the bottom of the page is the full list for the 9 different types of peanut butter based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in peanut butter. Peanut butter, chunky, vitamin and mineral fortified : 7.97g (40%RDA)įollowing on from the five top peanut butter items or products containing saturated fat we have a more comprehensive break down of Peanut butter, reduced sodium, and the highest item containing saturated fat which is Peanut butter, smooth style, with salt. Peanut butter with omega-3, creamy : 9.69g (48%RDA)ĥ. Peanut butter, smooth, vitamin and mineral fortified : 10.13g (51%RDA)Ĥ. Peanut butter, smooth style, without salt : 10.33g (52%RDA)ģ. Peanut butter, smooth style, with salt : 10.33g (52%RDA)Ģ.
Top five peanut butter products high in saturated fatīelow is a summary list for the top five peanut butter items ranked by the amount or level of saturated fat in 100g.ġ. The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult. This corresponds to an RDA percentage of 6%.
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For a typical serving size of 1.000 tbsp (or 16.00 g) the amount of Saturated Fat is 1.24 g. 7.72 g of saturated fat per 100g, from Peanut butter, reduced sodium corresponds to 39% of the saturated fat RDA. The basic type of peanut butter is Peanut butter, reduced sodium, where the amount of saturated fat in 100g is 7.72 g. Welcome to the nutritional saturated fat content in 9 different types of peanut butter, ranging from 10.33 g to 5.76 g per 100g.
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